Author of sci-fi, memoir, and maternal truth-telling. Writing across trauma, revolution, and the sacred mess of healing.
The Wellness Words Collection
Education, empowerment, and advocacy—built for real life.
Social Determinants of Health
What are SDoH and Why are They Important?
Harm Reduction vs Enabling
How to tell the difference, and why it's important.
Depression Self Care
How to manage the activities of daily living when you just can't anymore.
DETOX HACK
Do this every day to detox and stay that way.
These samples reflect my work blending health education, self-care strategies, and trauma-informed advocacy into accessible, actionable resources. Whether teaching life skills, guiding clients through complex systems, or promoting mental wellness, this work is grounded in lived experience, peer support principles, and evidence-based care. Wellness Words highlights my commitment to making health and healing understandable, achievable, and centered on real people navigating real challenges.
Where technique meets trauma-informed truth.
The Fighting Words Collection
From the mat to the page, these essays explore the deeper side of Muay Thai, self-defense, and empowerment. Blending lived experience, professional coaching, and trauma-informed principles, these articles reflect the philosophy behind Empower Muay Thai: real skills for real people, built on safety, resilience, and confidence. Whether you're a fighter, a survivor, or simply curious, Fighting Words offers a grounded perspective on how martial arts can change lives—far beyond the ring.